WebMar 2, 2024 · No, pears are not high in potassium but they do contain a moderate amount. 1 medium sized pear contains approximately 212 mg of potassium, which is about 6% of the recommended daily amount. This means that pears alone will not give you all of the potassium that you need, but they are a great way to supplement your diet. Posted Under WebFeb 4, 2008 · 0.17g. Carbs. 21.49g. Protein. 0.53g. There are 81 calories in 1 small Pear. Calorie breakdown: 2% fat, 96% carbs, 2% protein.
Potassium in Your CKD Diet National Kidney Foundation
WebNov 27, 2024 · Apple pears are a moderate source of calories. A large fruit (about 3 inches in diameter) has 116 calories, covering about 6 percent of your daily calorie intake if you follow a 2,000-calorie diet. Many of those calories come from the pear's 29 grams of carbohydrates (including 19 grams of natural sugar). Those carbs keep your cells … WebAug 11, 2024 · One medium-sized pear (178g) provides 101 calories, 0.6g of protein, 27g of carbohydrates, and 0.3g of fat. Pears are an excellent source of fiber, vitamin K, and potassium. The following nutrition information is provided by the USDA. 2 Calories: 101 … One cup of grapes (92g) provides 62 calories, 0.6g of protein, 16g of … Carrots also offer potassium, calcium, magnesium, phosphorus, folate, vitamin … One-half of an avocado (100g) provides 160 calories, 2g of protein, 8.5g of … One medium-sized ear of corn (6 3/4" to 7 1/2" long) provides 88 calories, 1.4g of … Store apples at room temperature for 1–2 weeks or in the refrigerator for 1–2 … One cup of mango (165g) provides 99 calories, 1.4g of protein, 25g of … Cabbage is a good source of fiber and potassium, two key nutrients for heart … In the double-blind trial, young, healthy adults were randomly assigned to receive … Honeydew melons are large, oval melons with a smooth rind and pale center. … Minerals in broccoli include manganese, potassium, and phosphorus. It's also an … income protection super sa
22 Fruits High in Potassium - A Ranking from Highest to …
WebPears, bosc, raw contains g of saturated fat and mg of cholesterol per serving. 140 g of Pears, bosc, raw contains 1.40 mcg vitamin A, 3.9 mg vitamin C as well as 0.21 mg of iron, 14.00 mg of calcium, 171 mg of potassium. Pears, bosc, raw belong to 'Fruits and Fruit Juices' food category. WebOct 16, 2024 · One cup of canned pears (packed in water) contains about 129 mg of potassium and 1 medium fresh pear contains about 206 mg of potassium. If … WebKiwi 1 fruit 215 Orange 1 fruit 232 Pears 1 medium fruit 206 Pineapple, canned, in water ½ cup (crushed, sliced, chunks) 156 Plums, canned ½ cup, pitted 194 Juices Grapefruit ½ … income protection suitability report