WebFish, raw, haddock contains 0.1 g of saturated fat and 46 mg of cholesterol per serving. 85 g of Fish, raw, haddock contains 14.45 mcg vitamin A, 0.0 mg vitamin C, 0.42 mcg … WebJul 18, 2024 · Nutritional Values of Haddock As per USDA, 100 grams of cooked haddock contain the following nutrients: Calories: 90 kcal Protein: 20 g Fats: 0.55 g Calcium : 14 …
Meats for diabetes: Meats that are healthy and meats to avoid
WebFeb 8, 2024 · Preheat the oven to 200C/400F. Pat dry the haddock fillets and season with salt and pepper. Combine the tomatoes, lemon, garlic, and thyme and mix together. Add it to a 9 x 13 inch baking dish. Place the cod fillets into the baking dish, pushing aside the tomatoes/lemons/etc to surround it. WebWithin the fat content, a Steamed or Poached Haddock contains 0.25 g of saturated fat, 0 g of trans fat, 0.47 g of polyunsaturated fat and 0.23 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Fillet Serving) Steamed or Poached Haddock is 111 mg. javascript programiz online
Seafood Nutrition Overview SEAFOOD HEALTH FACTS
WebJul 29, 2024 · The cholesterol content of 3 ozs of several common types of fish are: haddock: 45.9 mg flounder: 38.2 mg sea bass: 45 mg Some fish are rich in omega-3 fatty acids as well as low in... WebThe 6-ounce serving of haddock has 153 calories, 112 milligrams of cholesterol and 444 milligrams of sodium. Haddock is also high in magnesium. Experiment With Recipes Haddock and salmon can be used in soups, casseroles, salads or as as a main dish. Salmon is often eaten raw with bagels and cream cheese, or as an appetizer. WebHaddock List, potassium Content per 100g 1. Fish, haddock, smoked - Potassium Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Profile for a 100g serving : 415.00 mg (9%) 116.00 kcal (6%) 763.00 mg (48%) javascript print image from url