Chinese cabbage nutrition facts

WebSep 28, 2024 · Chinese Cabbage Nutrition Facts And Health Benefits. Chinese cabbage, also called Napa cabbage, is a type of cabbage that is commonly used in Chinese cuisine. It is a cruciferous vegetable and is related to kale, broccoli, and Brussels sprouts. Chinese cabbage has a milder flavor than other types of cabbage and is often used in salads … WebJan 10, 2024 · A 100-g serving of Chinese cabbage contains 1.5 g of protein and 13 calories. Protein accounts for 46% of its calories. Chinese cabbage is a rich source of vitamins A, C, and K.

Chinese Cabbage - Nutrition Facts, Benefits, Recipes and …

WebFeb 26, 2024 · Nutrition. Napa cabbage is an extremely low-calorie vegetable. One cup of cooked napa (109 g) is only 13 calories, with 2.4 grams of carbohydrates, according to the USDA FoodData Central. It is … WebOct 13, 2024 · This speedy cabbage dish picks up nice flavor from the onion and soy sauce. Share. Save Saved ... 1-1/2 cups shredded Chinese or napa cabbage; 1/2 cup sliced celery; 1/3 cup chopped onion; 1 tablespoon canola oil; 1/8 teaspoon salt; ... Nutrition Facts. 3/4 cup: 91 calories, 7g fat (1g saturated fat), 0 cholesterol, 410mg sodium, 5g ... how many episodes are in hxh 2011 https://ambertownsendpresents.com

Napa Cabbage (Chinese Cabbage): Nutrition & How …

WebMar 27, 2024 · Trim off the bottom part of the white stems and cut the Napa cabbage into pieces horizontally. Trim off the bottom part of the mushroom. 2. Heat up a wok or skillet on high heat. Add the cooking oil and stir fry the garlic until aromatic or light brown. Remove half of the garlic from the wok or skillet, set aside. 3. WebIn a Chinese Cabbage ( (1 Cup Serving) ) there are about 9 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) Chinese Cabbage is 0.15 g. Within the fat content, a Chinese Cabbage contains 0.02 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.01 g of monounsaturated fat. WebFeb 4, 2008 · There are 13 calories in 100 grams of Chinese Cabbage (Bok-Choy, Pak-Choi). Calorie breakdown: 11% fat, 53% carbs, 36% protein. Other Common Serving Sizes: Serving Size Calories; 1 leaf: 2: 1 oz: 4: 1 cup shredded: 9: 100 g: 13: 1 lb: 59: 1 head: 109: Related Types of Cabbage: Chinese Cabbage: Savoy Cabbage: Cabbage: how many episodes are in hxh season 3

Calories in 100 g of Chinese Cabbage (Pe-Tsai) and Nutrition Facts

Category:Calories in Chinese Cabbage (100 g, 1 g...) 📊 Nutrition Facts and ...

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Chinese cabbage nutrition facts

Bok Choy Nutrition, Benefits, Recipes and More - Dr. …

WebWeight loss: Optimum health: Weight gain: The good: This food is very low in Cholesterol. It is also a good source of Niacin, Calcium and Potassium, and a very good source of Vitamin A, Vitamin C, Folate, Iron, Copper and Manganese. Caloric Ratio Pyramid. Caloric Ratio Pyramid for Cabbage, napa, cooked. WebFeb 4, 2008 · There are 16 calories in 100 grams of Chinese Cabbage (Pe-Tsai). Calorie breakdown: 9% fat, 66% carbs, 25% protein.

Chinese cabbage nutrition facts

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WebNutrition facts for chinese cabbage, recommended daily values and analysis. ... The Carbohydrate Quality Score of chinese cabbage is 50.0/100 which makes it a excellent quality carbohydrate food. 50.0. low. excellent. good. Protein Completeness WebAug 22, 2024 · Bok choy, pak choi or Chinese white cabbage, belongs to the cruciferous family of vegetables. ... According to the National Institutes of Health, for adults eating 2,000 calories per day and ...

WebBok-choy has more vitamin-A, carotenes, and other flavonoid polyphenolic anti-oxidants than cabbage, cauliflower, etc. Just 100 g of fresh leaves provide 4468 IU or 149% of daily-required levels vitamin A. Pak choi is … WebFeb 4, 2008 · There are 16 calories in 100 grams of Chinese Cabbage (Pe-Tsai). Calorie breakdown: 9% fat, 66% carbs, 25% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 5: 1 cup shredded: 12: 100 g: 16: 1 lb: 73: Related Types of Cabbage: Savoy Cabbage: Red Cabbage: Kim Chee Style Cabbage: Cabbage:

WebCalories, carbs, fat, protein, fiber, cholesterol, and more for Chinese Cabbage (Vegetables & Condiments - Chinese Cabbage, YC's M…). Want to use it in a meal plan? Head to … WebDietary Fiber 0.7g 3%. Sugars 0.8g. Protein 1.1g. Vitamin D 0mcg 0%. Calcium 74mg 6%. Iron 0.6mg 3%. Potassium 176.4mg 4%. Caffeine 0mg. The % Daily Value (DV) tells you …

WebCalories, carbs, fat, protein, fiber, cholesterol, and more for Chinese cabbage . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you …

WebJan 24, 2024 · Plant Chinese cabbage in moist, fertile, well-drained soil and sun or part shade. It's particularly important to choose a part-shade planting spot if your region experiences hot summers. Part shade helps prevent this vegetable from bolting and turning bitter. Chinese cabbage also tends to bolt and become bitter when exposed to frost or a … how many episodes are in initial d stage 3WebThe bad: This food is high in Sodium, and a large portion of the calories in this food come from sugars. Caloric Ratio Pyramid CALORIC RATIO PYRAMID™ This graphic shows … high urine glucose but normal blood glucoseWebThe Chinese cabbage contains phénolic compounds as well as carotenoids. The quantities of total phenolic compounds in Chinese cabbage are comparable to those of peppers, parsnips and parsley, but … high urine glucose meaningWebFeb 4, 2008 · There are 21 calories in 1 cup of chopped Cabbage. Get full nutrition facts and other common serving sizes of Cabbage including 1 leaf and 1 leaf of medium. how many episodes are in icarly season 2WebAug 21, 2007 · There are 67 calories in 1 cup of Cooked Chinese Cabbage. Calorie breakdown: 66% fat, 21% carbs, 13% protein. Common Serving Sizes: Serving Size … how many episodes are in inside manWebFind calories, carbs, and nutritional contents for Chinese Cabbage and over 2,000,000 other foods at MyFitnessPal high urine gravityWebCabbage, cooked with butter or margarine, green. Cabbage, raw, Chinese contains 12 calories per 90 g serving. This serving contains 0.2 g of fat, 1.4 g of protein and 2 g of … how many episodes are in initial d stage 2