WebApr 7, 2024 · Pain in your buttocks if your hamstring tendon is also swollen and damaged Sciatic-piriformis syndrome Sciatic-piriformis syndrome occurs when your sciatic nerve is compressed, causing numbness, pain and tingling from your lower back to your buttocks and sometimes down to your leg and foot. WebMar 11, 2024 · A bent-forward position helps open the narrowed spaces in the spine. You can mimic this at night and get some quality sleep by: Using a large wedge-shaped pillow under your head and upper back ...
Sciatica - Symptoms and causes - Mayo Clinic
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Waking Up With Lower Back Pain - Sleep Foundation
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